Why Does Eating Carbs Make Me Tired. Fatigue After Eating Carbs What Causes It + How To Stop It That's because simple carbs, not the carbs made from whole grains, cause your blood sugar to spike quickly, followed by a drop that can leave you feeling tired after eating. If this stress is prolonged it ends up causing fatigue
Hidden Causes for Fatigue After Eating Should You Be Concerned? from www.drlamcoaching.com
Why do carbs make me crash? Carbs get digested and raise blood sugar rapidly Key Takeaways: Eating Carbs Make Me Sleepy Carbohydrates affect energy: They can cause blood sugar spikes and crashes
Hidden Causes for Fatigue After Eating Should You Be Concerned?
In response, the body secretes a large amount of insulin, which lowers blood sugar too much, leading to fatigue, dizziness, and other symptoms Carbohydrates trigger the production of serotonin hormone by the brain Serotonin makes you sleep better because it triggers drowsiness
Sleepy After Eating? Top Reasons Explained by Dr. Berg YouTube Health Articles, Health Info. Why do carbs make me crash? Carbs get digested and raise blood sugar rapidly It's common to feel tired after eating a meal, especially if it's a meal full of carbohydrates and protein
Why Do I Feel Sick After Eating Carbs On Keto? The Keto Eater. That's because simple carbs, not the carbs made from whole grains, cause your blood sugar to spike quickly, followed by a drop that can leave you feeling tired after eating. After eating a carb your blood sugar will go up and your body.